Menstrual cramps are caused due to the continuous contraction of the muscles of your abdominal section. These cramps can either be mild or severe depending on the body of a person. According to the various surveys, 3/4th of the women in this era deal with this painful cramps. It generally attacks the abdomen, thighs, and lower back portion of a woman’s body due to which the woman suffers from discomfort, severe pain, and even swelling (in rare cases). Sometimes, the woman also observes the menstrual cramps paired with heavy bleeding, nausea, vomiting, headaches, and diarrhoea.
So are you wondering about “what is good for period cramps?” or how to get relief from severe pain during your periods? Then read out the below-mentioned home remedies to eliminate unwanted abdomen cramps in the easiest way.
What is good for period cramps?
In most of the cases, women dealing with menstrual cramps prefer the intake of the Nonsteroidal anti-inflammatory drugs to get immediate relief from period pain and heavy bleeding. Although the NSAIDs such as naproxen and ibuprofen can aid you to get rid of the issue instantly, it is advisable to opt for the same as the last resort.
Basic home-based remedies to treat menstrual cramps
- Massage with essential oils
According to the various studies conducted, the woman taking a regular massage of around 20 minutes during their menstrual cycle got instant relief from the cramps. In order to get massage therapy for menstrual pain, you are required to press the specific points in the abdomen. Apart from that, it is equally essential to take a massage with oils. Studies proved that the benefits of massage therapy for menstrual cramps were comparatively less among the woman opting for cream than that preferred oil for the same. Some of the major oils that can reduce the abdomen pain include lavender, nuts oil, vegetable oil, or grapeseed.
- Avoid unhealthy foods
It is often said that food plays a vital role in the menstrual days of a woman. Thus, it is a must to consume healthy and nutritious food to avoid the menstrual disorders and discomfort. The major foodstuff that results in bloating and water retention involves fatty or junk foods, caffeine, alcohol, salty food, and carbonated beverages. Removing these foods from your routine diet assist you in lessening cramps and diminish stress.
If you want to try the herbal treatment for the menstrual issues then tea can turn out to be the best possible remedy. Some common tea to take during the periods is as follows:
Peppermint – as per the clinical reports, the numbing effect of the peppermint tea makes it beneficial for the treatment of period cramps, diarrhoea, headaches, and etc. Add 1 tablespoon of peppermint while preparing the tea and take 4-5 cups of the same every day during your period
Ginger – A herb possessing 6 anti-cramping elements accompanied with 6 pain-relieving compounds is ginger. It is often considered as the top-most home-based remedy to treat inflammation. In order to get rid of menstrual cramps and heavy bleeding, Dip 2 tablespoon of ginger in tea and drink 2-3 cups of it every day
So if you suffer from menstrual cramps and heavy bleeding during your periods then what is better than trying out the above-listed natural remedies? These remedies are not only effective enough in providing the patient with relief against menstrual discomfort but the same are safe to follow. Moreover, it is much better than the intake of painkillers and other chemical drugs associated with various side-effects.