In case you suffer from heartburn or Barrett’s disease, you must learn about the dangers of this disease first and then learn the proper heartburn treatment to cure you of this ailment. Barrett’s disease is a condition that gets caused by recurrent heartburn or acid refluxes. The lining of your oesophagus is generally of a pinkish colour but when you contract Barrett’s disease it can turn into a darker colour. The symptoms of this disease will be similar to that of acid reflux and hence it is of paramount importance that you must do an endoscopy to know if you have Barrett’s disease.
Important fact: Barrett’s disease will raise the risk of you getting cancer by around 30 times. Oesophageal cancer is fast becoming common in the world. This article will provide you with some easy tips to start your heartburn treatment.
Curing Barrett’s disease or recurrent heartburns from acid reflux
There are a lot of different ways for preventing and then completely curing your acid reflux problem and one of the first methods which you should try is to stop taking any more antacids. Antacids will work only by neutralizing the acid that is refluxed in your stomach and will only hide the more serious problem.
But then again, there are certain natural remedies which will work by simply curing the causes of this irritating disease, which are a damaged oesophagus and a frail lower oesophageal sphincter. The sphincter is like a flap of muscle which sits on top of the stomach and helps in keeping your stomach acid inside your stomach. The oesophagus is that tube which connects the mouth to the stomach.
What are some of the problems that can come up if you do not use natural remedies for heartburn treatment?
You might not know that there are lots of heartburn medicines like antacids which are just acid blockers and they only offer relief for heartburn and do not treat Barrett’s Disease. They block the stomach acids; they will also block the nutrients adsorption and then hinder your digestion. So you can end up being in a worse condition. Also a variety of medicines contain such elements like aluminium, calcium, magnesium, sodium bicarbonate which is problematic for people who also suffer from stomach bloating, constipation, stomach upset, excessive gas, abdominal pain, nausea, and dizziness.
What are the types of foods that you should avoid eating for avoiding Barrett’s disease?
There are a lot of foods which can cause heartburns. You must track the foods which can create problems of heartburn in you and avoid them.
- Citrus Fruits
Varieties of citrus fruits like lemons, oranges, tomatoes and grapefruits can increase your stomach’s acidity and irritate your oesophagus.
- Fatty Food items
Fatty foods will be tough for digesting and will stay inside your stomach for longer periods and have a chance of escaping into your oesophagus.
- Caffeinated drinks and Carbonated Beverages
Try to completely avoid coffee and tea or any other caffeinated beverages. These drinks will increase stomach acidity. Carbonated drinks, for instance, sodas will promote the production of gas in your stomach.
- Random foods which will irritate the oesophagus
Some common food items which you should try to avoid are garlic, raw onions, pepper, spices, and vinegar. Also you must limit your alcohol consumption to an absolute minimum.
How To Treat Heartburn Naturally
Fortunately, we have prepared a list of home remedies which you can try to cure Barrett’s disease.
- Aloe Vera Juices
Aloe Vera juices are widely and extensively used in a lot of countries in Europe for treating heartburn problems. They will soothe the oesophagus.
Gingers can be used while preparing various dishes; they can also be used to make ginger tea. Adding ginger in your food items will help you to get a better digestion and it will also suppress your heartburn.
Chamomile tea can be quite effective for treating your heartburn problems.
One of the most effective natural remedies for heartburn treatment is liquorice. It is quite easily available in a number of health and lifestyle stores either in the form of chewing gums or tablets. Consuming liquorice daily will suppress your recurrent heartburns.
- Fibrous Food
You must eat a lot more of fibrous foods like fruits, vegetables, and cereals to have a healthy digestive system. People who follow a high fibre diet are less prone to suffering from acid reflux problems like heartburns. There are fruits like bananas, apples, cantaloupes and vegetables like carrots, celery, broccoli, cauliflower which are full of good fibres.
How to repair your weak sphincter and your oesophagus, so that you can cure Barrett’s disease?
- You must drink a lot of water throughout the whole day as this will help your sphincter to keep a tight seal over your stomach. You must drink a large glass of water after every meal you take.
- Many people have reported that apple cider vinegar has helped them in containing heartburns. A lot of people require to have more acid inside their stomach to help them digest their food. Drinking of apple cider vinegar is healthy and it is also convenient. You can add one tbsp of apple cider vinegar to your glass of water and have it daily.
- Eat healthier meals, you can try having smaller meal portions with more frequency rather than a large meal 3 times a day. Eat more vegetables and fruits, they rich in vitamins and fibres.
- You can have honey every night before going to bed as it has been known to repair sphincters.
- Try to avoid smoking, fatty and spicy foods like pizzas as this will allow your sphincter time for healing. af
Hopefully, this article has helped you in understanding what you need to deal with your heartburn. The natural remedies mentioned here are effective for your heartburn treatment. Just watch what you eat and your Barrett’s disease will be cured quite easily.