Pearly Whites: How to Make Your Smile Healthy and Happy

Maintaining a straight and vibrant smile is easier than ever with modern hygiene products and professional cosmetic treatments. Here are a few tips and tricks that you can use to protect your pearly whites from deep stains and other forms of damage.

Rethink Your Diet

The foods and beverages that you consume every day have a major impact on your oral health as well as the appearance of your teeth. Processed sugar, dyes, and other additives will stain your teeth and potentially damage the outer layers of enamel. Fresh produce, complex carbohydrates, and lean sources of protein are going to reinforce the enamel on your teeth so that they stay vibrant and strong. You also need to drink plenty of water throughout the day to dislodge any lingering food debris.

Upgrade to an Electric Toothbrush

An electric toothbrush will quickly and safely remove plaque, tartar, and food debris from your teeth. Modern electric toothbrushes often hold a charge for weeks, and some of them even come with multiple heads and attachments for your gums and tongue. If you have younger kids who don’t like brushing their teeth, then you might want to invest in an electric toothbrush that has a built-in timer. These brushes will make a sound when your child has brushed their teeth for at least two full minutes.

Try Oil Pulling

More research needs to be done on this practice, but many people know that it is a great way to lift old stains. The goal of oil pulling is to remove plaque and tartar from the teeth with coconut oil. You simply swish the liquid oil around your mouth for a few minutes before spitting the residue into the garbage. Oil pulling is a very safe practice as long as you use high-quality oil and completely rinse your mouth out afterward.

Have Your Teeth Professionally Whitened

There are hundreds of whitening products on the market, but some of those gels and trays will actually damage your teeth and gums. During a professional tooth whitening session, the dentist will carefully lift the stains with an advanced peroxide-based gel. Those treatments usually only take a few minutes to complete, and the results are immediate. As long as your teeth are relatively healthy, you should be able to whiten them two or three times a year.

In addition to these few tips, you should also schedule regular checkups with a nearby dentist. During those checkups, your dentist can remove unhealthy bacteria and bolster your enamel.

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