- 1 Known Home Remedies for Whiter Teeth
- 2 Home Remedies for Whiter Teeth with Braces
- 3 Home Remedies for Whiter Teeth in a Week
- 4 Home Remedies for Whiter Teeth Overnight
- 5 Lifestyle Check
Known Home Remedies for Whiter Teeth
A beautiful smile starts with wonderful looking teeth. Initially, people are born with white teeth. But as they age, habits and food came to the scene and change the color scheme all together. Habits like having a coffee and smoking is among the most common cause of teeth discoloration but these things are not going to go away pretty easily. The ultimate way to regain those white teeth really is by practicing proper hygiene and choosing your food properly. But it can be difficult, if not impossible, to do such. All hope is not lost though as there are ways to counter the degrading color of your teeth. For that, here are some known home remedies for whiter teeth that might help you out.
Often, fruit peelings are not the first thing that comes to mind when talking about home remedies. But if you check history, many old remedies involve fruit peelings to alleviate diseases. Studies have found that many of the fruits antioxidants or even important nutrients can be found within the fruit peeling. Take coffee and mangosteen for instance. The fruits of these plants are regarded as the seat of antioxidants but not too many folks know that most of these antioxidants can be found over its rind. In the case of oranges, the peel can help your teeth shine again.
To do this, simply clean your teeth with a fresh orange peel. Rub it over your teeth’s surface to reduce the yellowish substance covering your teeth. Responsible for this effect? The Vitamin C and calcium present all over the peel. It will not just whiten your teeth but will also fight against the growth of harmful microbes. Do this each night before going to sleep and after a few weeks you will have noticeable improvement.
Another one of home remedies for whiter teeth is lemon. Just like with oranges, lemon is a healthy, antioxidant-packed food. But to whiten your teeth, it needs more than that. The humble lemon has a bleaching effect. That means it can whiten stains on most surfaces and that includes your teeth. The good thing about using lemon is its availability. Other than that, you’ll be surprised that it does not really need fancy process to use it.
You only need to slice a lemon. Gargling with lemon juice is actually a good option as it can cleanse not just the teeth but the whole mouth as well. It will whiten your teeth and will protect it against bacteria build up as well. And just like with oranges, you may use lemon peel to rub off the yellow surface of your teeth. Leave it on for at least 2 minutes before rinsing. Do this twice a week and you’re on your way to whiter smiles.
Do you know that the humble salt is a century-old teeth cleaning agent? The concept behind it is rather simple but works wonders. It can scrub off dirt build up and it actually replenishes lost minerals on your teeth’s surface.
To do this, you just need to rub the substance over your teeth’s surface with the help of your toothbrush or your fingers. It’s a rather simple process but it works perfectly. But do take note about this simple reminder: be careful not to overdo the process. Salt particles can actually damage your gums and teeth enamel. The rubbing motion works like sandpaper over metal surfaces. And although it can help get rid of the rust, you might thin down the outer core which can further damage in return.
Banana is a very important fruit globally. It has multitude of benefits like regulating proper blood pressure. It has minerals like potassium which are deemed important for proper blood circulation. But aside from the benefits of the fruit, the banana peel is very useful as well. So, the next time that you eat this fruit, don’t throw away the peel. Think about your teeth.
Simply rub it over your teeth’s surface. Leave it on for a round 15 minutes so the mineral may have time to penetrate the surface. After that, you may rinse or brush it as you would. This works by replenishing the lost mineral on the teeth’s enamel. Sometimes, the lack of minerals can lead to teeth discoloration. Do this thrice a week and you’ll surely notice the improvement.
If you haven’t noticed yet, the solutions to whiten teeth are actually the food we eat. And that includes strawberries. Although this fruit can be very sweet, it comes with balanced minerals to bring about healthy teeth. It works perfectly on its own. Malic acid present in strawberries help in cleansing the teeth surfaces and bring about the proper white on it. Other than that, it is also a good source of fiber which is useful in warding off the growth of harmful bacteria. Though teeth whitening process can sound very painful and rigorous, with strawberries you might just find it delicious.
To do this, you have to mash around two berries. Then you have to apply it over your teeth and leave it on for around three minutes. After that you may rinse your mouth or brush it off. You’ll feel clean and fresher after that.
Home Remedies for Whiter Teeth with Braces
If you’ve been wearing those braces for some time now then you know that it is not a simple job. It takes some patience to be with this corrective device even just for a month. Other than having great discomfort, braces also make proper oral hygiene difficult to deal with. Imagine brushing your teeth with braces on, it will surely leave ample places which are difficult to reach with an average brushing cycle. For that, here are some things that you might want to consider.
White teeth really start with proper brushing technique. Take time to clean your teeth as this is the most important step to achieve whiter appearance. Brushing your teeth without braces on can be tricky on its own. And with those braces, the difficulty was intensified even further. The reason for this is the multiple areas where bacteria can build up over time. But good thing is, it’s not impossible to clean these areas of your teeth. Contrary to some belief, the areas covered by braces can be cleaned with proper techniques. And this takes time.
If you would normally brush for a minute before, consider doubling it when you have braces on. Use rounded tipped brush with the right amount of toothpaste, which is pea-sized. Gently brush using side to side stroke. Essentially, this will be with in the direction of your braces thus it will clean more surface area. Do it gently so you can cover more with every stroke. Clean the front, the sides and back.
Yes, flossing is very much recommended. And with those braces on, it becomes a necessity. The areas in between teeth are the ones harboring lots of bacteria. The reason for this is the fact that these areas cannot be reached by normal brushing regimen. Then your braces intensify it by minimizing spaces in between. Dental flossing is one of the most effective approaches in dealing with this and it will work in tandem with proper brushing. A tooth discoloration starts with bacteria and substances left on your teeth and cleaning it properly is the only way to maintain those white smiles.
Crunchy Fruits and Veggies
Although food is among the reason for teeth discoloration there are some that are helpful in cleaning your pearly whites. Some fruits and veggies naturally act as a cleansing agent for tooth surfaces creating better smiles. How does it work? It’s found in its texture. Crunchy fruits and veggies have coarse surface on the inside. On each bite, these naturally ‘scrubs’ your teeth’s surface thus cleaning it along the process. Also, these types of food help in clearing your mouth with harmful bacteria that can otherwise cause teeth discoloration and eventually tooth caries.
Home Remedies for Whiter Teeth in a Week
If you’ve been worrying about having whiter teeth, you’re not alone. Each of us was born with white teeth, but as we grow older, we tend to expose these pearly whites to substances that can stain it. There are things that you really need to sacrifice in order to achieve and maintain whiter teeth. First you must avoid coffee or tea and tobacco as these are the things that can leave nasty hue over your teeth’s enamel. And if you want to bring back those perfect whites, here are some steps you can do at home.
This is among the most commonly consumed fruit in the world. And this often not the first thing that comes to mind when looking for a way to whiten teeth. But did you know that this is actually a very effective way to whiten your teeth? And it’s not actually from the fruit but rather from the peel. After you’ve done eating the fruit, save the peel. Rub the inside over your teeth twice a day for a week to see the difference. Minerals such as potassium, manganese and magnesium found in banana peel help in improving the teeth’s color.
This is quite an effective way to whiten teeth. And it works in a simple manner. You may chew it directly and soak your mouth with it. Another way is to mash it and apply the juices on your teeth’s surface with your toothbrush. Leave it for around a minute before rinsing. The natural acidity of strawberry helps in removing that yellowish hue. Do this twice a week to achieve fast result. After that, you may repeat it once every two weeks for maintenance.
Oil pulling has been a known solution from India and has been used for ages for both cleaning the mouth and achieving whiter teeth. For better results, use virgin coco oil.
Prepare a teaspoon of oil and put it in your mouth. Swish it back and forth to reach every area. Do this for at least two minutes, twice a day for a week to achieve the result you’re looking for. Rinse your mouth after or you may brush it if you don’t like the after taste, it should work the same.
Baking Soda and Lemon
Both of these can achieve whitening effect over the teeth. Combining them can actually achieve faster results. Baking soda can “sand” away the yellowish appearance of your teeth while lemons have bleaching effect.
To prepare, you need a tablespoon of baking soda and squeeze a lemon over it. Create a paste out of it. Apply it with your brush. Do this only once a week as this can actually wear down the teeth’s enamel. Only do this when other option fails.
Home Remedies for Whiter Teeth Overnight
There are things in life that can make or break things. Even with a simple smile, things can get ugly when you have that yellowish hue all over it. And people have been resorting to some expensive dental procedures that are supposed to whiten teeth in a jiffy. But if you wanted something that can be done totally from home, these procedures can help you win those friendly white back into good shape.
The Famous Baking Soda Technique
This is a much known home remedy ever since. It can even whiten your teeth in a few minutes. The reason? It’s because baking soda is an abrasive. This means it can ‘sand’ away that yellow surface goodbye. And the process is really quite simple. All you need is baking soda. Then you need to wipe it over your teeth. Do it is in a gentle scrubbing and brushing motion using your toothbrush. Repeat this around three times and you can visibly notice the difference. But, here’s a word of caution. As baking soda is an abrasive, as it gently scrubs your teeth, it also thins down its enamel. This could be a bad news for protecting your teeth from cavities. Just don’t over it to make your teeth safer.
Munch on Strawberries
This is one device from nature that can whiten teeth without doing much, simply munch a few fruits occasionally. But if you need a fast result, just smash a few fruits and apply the resulting pulp on your teeth using your toothbrush. Leave it on for a few minutes so it can penetrate better. Rinse it off as usual. The trick here is the fruit’s natural astringent properties. And it does not just whiten your teeth, it can even freshen your breath.
Next on our home remedies for whiter teeth overnight is known as a rich source for vitamin C. And the wonders of this fruit does not end there, it can also bring out the best whites from your teeth. This property can be found within its rind. Simply use the inner surface of the peelings to rub over your teeth’s surface. It works by scrubbing off dirt and visible particles thus whiten the teeth in return. It would lighten your teeth overnight but if you wanted better smiles regularly then it would be wise to do this even for just once each week. The scrubbing motion and the vitamin C found in this fruit’s rind are among the most effective tandem found in nature that helps improve the teeth’s appearance.
Further, if you wanted a more lasting solution, it would be wise to check on your lifestyle in general. First, check if whether you are getting a balanced nutrition. Remember that your teeth are a part of your skeletal system. That said, it needs nutrients such as calcium to encourage proper health. Proper hygiene is very helpful as well. Regular brushing and flossing can help eliminate the growth of bacteria inside your mouth which can have a huge influence over its color.
And remember to take note the advice given by your dentist. He or she knows the technique to maintain those white teeth and how you can achieve better teeth appearance. Eat healthy foods and check your eating habits. Remember that simple rinsing after eating can help. If you just had a snack and you don’t have time or space to brush then simply rinse your mouth with water. Although it will not totally free your mouth with bacteria, the water will help clean it, minimizing chances of teeth discoloration. Then there’s your habit. As mentioned above, coffee and smoking can leave a yellowish color over your teeth. Avoid it, or at the very least lessen it, to maintain those good looking and healthy smile.