Menstrual cramps alone can be very frustrating and painful. But if you also experience heavy bleeding, you will be in another level of pain anxiety overall. Some women experience this and some are lucky enough that do not experience either of the symptoms. And having a solution for this problem is heaven-sent for someone suffering from it. For that, here some steps you can do to alleviate your problem.
This herb is perfect when you suffer from painful menses. It eases the muscles from cramps and it works without further side effects. The main proponent of menstrual cramps is prostaglandin. Produced by the body, it signals pain to alert you of the problem. But sometimes it does not help, like in the case of menstrual cramps. Ginger does it by stopping the production of prostaglandin. To reap the benefits, you need to grate a small amount of ginger root, boil it on a cup of water for 3 minutes and strain. Sip the resulting tea three times a day during your menses. You may add honey and some lemon to improve the taste. Take note though that although ginger works with cramps, it might not help with heavier than normal flow.
Cayenne can relieve you with excessive menstrual flow. This herb helps in balancing the blood flow in the body. As a result, it promotes normal hormonal balance and relieves symptoms of heavy bleeding. To make it work, you can add ½ teaspoon of cayenne powder to a glass of water. You need to drink this mixture 2-3 times a day to enhance the effects. To improve the taste, you may add some honey.
Apple Cider Vinegar
This one works with the body’s ability to dispose of toxins. This then helps in balancing your hormones which generally influence your menstrual cycle. With that, it won’t just control heavy monthly flow but will lessen irritability, headaches and fatigue as well. To enjoy the benefits, you need to mix 1 to 2 teaspoonful of raw, unfiltered apple cider vinegar in a glass of water. Gulp up to 3 times a day during the menstrual cycle.
This veggie is very efficient against heavy periods. And it’s quite easy to source and prepare. You need to blend 2-3 radishes and make into a fine paste by adding a little water. Then add some buttermilk to improve the taste. Stir then consume in a day. For better results, you need to drink a cup even just for once each week. It will regulate your menses in the long run.
Further, you may also want to check for proper hydration. Although water may seem your last resort when it comes to regulating your menstrual flow, it actually helps in cleansing your system from toxins. Aside from these home remedies for menstrual cramps and heavy bleeding, it is also good to note that hot compress helps in relieving the pain while cold compress works in regulating heavy flow. It would also help that you exercise regularly. This aids in regulating proper hormonal balance which is very essential for healthy menstrual cycles. Also, eat a balanced diet rich in iron, zinc and manganese. Even with just the average flow of menstrual cycle, these mineral can be depleted which can cause further problems. Also, a regular diet of fruit and veggies will work like magic not just for your menses but to your overall health.