Once in every month, women face a challenge. This challenge might look minimal as it is just a part of normal cycle but some women really are facing more problem than others. There women that suffers from menstrual cramps on regular basis and it is not joke to be in their position. Imagine painful days where you can barely cope with your daily task. And it won’t just last for just a day, it can sometimes persist for 4 straight days. Now imagine if it is accompanied by bloating. It surely will be a challenge. For this, you may want to check these remedies.
This mineral this often neglected even when thinking about earning a healthy body. Calcium helps maintain healthy bones and is even more important for women. But did you know that it can also help with menstrual cramps and bloating? It works with the body’s function which concerns about pain reception. There are numerous food sources for this like dairy products, sesame seeds and almonds. There are even leafy greens that are rich with this. Or, if you wanted more convenience, there are supplements available. The recommended dosage is around 1000mg to earn the benefits.
This kitchen spice may not be in your mind when thinking about menstrual cramps. But yes, ginger is actually a good anti-inflammatory solution that can help deal with multitude of body problems. As inflammation is the root cause of cramps, it directly hits the spot perfectly. To do this, you have to grate a root until you get around a tablespoon of it. Add a cup of hot water and sip a few times in a day to get rid of cramps and even for your headache associated with it. Also good to note, ginger can clear your stomach from bloating.
If you have one at home, this can be your best friend when that day of the month arrives. If you don’t have one though, there are multiple alternative to achieve the same results. A small towel soaked in hot water can serve this purpose. If you have a plastic bottle, or even a regular glass bottle, that can resist high temperature, simply fill it up with hot water and place it over your belly. It can have instant effects. If you find the bottle very hot, you may want to cover it lightly with a towel. This works by opening the blood vessel which then results to better blood flow thus alleviating the pain and bloating.
And remember that controlling the pain should start with having a healthy body. Proper and regular exercise has shown to have long term positive effects as it regulates blood flow. Healthy food choices also help in tandem with exercise. Also, practice eating a handful of fruits every day. It doesn’t have to revolve around papayas or bananas. There are other fruits that also help in regulating blood flow than helps detox the body. Grapes and oranges, among others, work great for this purpose. Proper hydration also helps in the process. Then you have to prepare yourself before this day. Have good rest and refrain from stressors, as much as possible, days before you expect your menstrual cycle to start. All of these can work together for your benefit.