Gingivitis is the inflammation of the gums. Although it may appear simple at first, this disease can actually become worse like leading to bleeding gums. Then it can become too complicated when everything seem to become problematic like having bad breath and pain. This disease can be remedied even at home. And if you are among the ones suffering from gingivitis, here are some of the important steps you should be doing.
Apply tea bags
Boil a tea bag for about 2-3 minutes. Remove it from the water then let it cool down until you feel comfortable to handle the temperature. Place the tea bag on the affected areas of your gums and leave it there for at least 5 minutes. Tannic acid can be found on each tea bag, this is responsible for that exquisites taste. But the same substance helps is healing gums through eliminating the infection. Do this twice a day to multiply its efficiency.
Sea salt rinse
This is another wonder from nature and among the most effective mouth rinse out there. Sea salt is not just a combination of few chemical but also comes with natural occurring healing compounds from nature. These compounds work together to help heal your gums. To do this, you have to dissolve a tablespoon of salt into a cup of hot water. Swish the solution for around 30 seconds after you brushed your teeth. This will help in eliminating the infection and flush out abscesses if there’s any.
Chew some garlic
This is among nature’s most powerful antioxidant and antimicrobial agent. It can heal almost every disease known to man and it does not cost much at all. But there’s one downside, this cure tastes nasty and it can linger on your mouth for a few minutes after you swallowed it. Other than that, it can heal gingivitis fast and efficiently. The potent compound allicin found in garlic can get those nasty bacteria residing in your mouth and gums. To ‘enjoy’ the benefits, you have to chew one clove twice a day if possible. This is a potent agent and regular intake will benefit your overall wellness.
Another home remedies for gingivitis gum infection is another potent antibacterial, only sweeter. Put some honey over the infected area and leave it there for around 5 minutes. After which you must rinse your mouth with water as the sugar from honey can do some nasty damage over your teeth.
Virgin coconut oil
Oil pulling is an affective addition to your regular flossing. This process involves swishing about 1 tablespoon of oil inside your mouth. The thought over this is that it will eliminate possible microbes hiding in between your teeth.
And why virgin coco oil? It’s because that this oil comes with lots of antibacterial properties that can help in reducing infection inside your mouth.
Lemon juice is a rich source of vitamin C. This vitamin helps the body’s healing process. Plus, it has anti-inflammatory properties that can help your gingivitis.
The easiest way to do this is by mixing lemon juice with a cup of warm water. After brushing your teeth, rinse you mouth with the solution for a clean finish. Do this at least twice a day to heal your gingivitis.