Tendonitis is a common problem triggered by the inflammation of a tendon. Tendons are known as fibrous tissues that attach the muscles to the bones. Since these parts are delicate and susceptible to injury, you might find painful when acute stress is placed on them. Joint pain and tenderness are inevitable if you are suffering from this health problem. Tendonitis also strikes a lot of parts on your body such as elbows, knees, wrists, hips and heels.
Followings are some natural ways and remedies by which you can treat tendonitis inexpensively and effectively.
People suppose that pain caused due to blocked energy pathways of the body. Therefore, it might be beneficial when the pathways are unblocked by inserting some needles into the energy pathway, which is proved to be effective. The key that makes acupuncture works wonders is releasing certain opioids that are said to bring about a certain degree of pain relief.
However, it is essential that you consult with your doctor before trying out acupuncture to save yourself from some side effects.
It is highly recommended that you apply an ice pack over the affected area to greatly reduce inflammation and pain. If it is extremely hard to find ice instantly, a bag of frozen vegetables or a cold spoon can also do the trick.
Massaging your foot with olive oil is supposed to be wonderful relief from the pain and inflammation triggered by tendonitis of the elbows. This way is known to stimulate blood flow in within the affected muscles. Along with olive oil, sesame oil or mustard oil will also work exactly the same.
- Heat up one teaspoon of olive oil until warm.
- Have your elbows massaged gently with the warm for at least haft an hour.
- Repeat this action daily until the pain subsides.
Another natural home remedy you can always opt for to address tendonitis is to soak your foot in warm water mixed with Epsom salt. It is the warm water that is loaded with wonderful healing effect on your foot. Besides, the magnesium sulfate present in Epsom salt is best way to provide magnesium to the body by absorbing through the skin.
Apple Cider Vinegar
ACV has been known to be rich in powerful anti-inflammatory property. This is the reason that makes it deserve a spot in the list of home remedies for tendonitis you can simply go for at home.
How to use:
- Dilute 2 teaspoons of apple cider vinegar into some warm water.
- Add small amount of honey to have the best result.
- Consume several times per day until you find satisfied result.
It is the capsaicin compound from cayenne pepper that is best known for being a natural reliever for pain. This also the main factor making cayenne pepper one of the most effective home remedies for foot tendonitis.
You are about to have your feet soaked daily in the warm solution created out of the pepper every day until you find satisfied result.
The tendonitis can be simply lifted effectively by going for carbonated water. This has long been considered as an odd tip which is not often seen in home remedies. However, it does works in many cases.
Similar to the above you should have your foot soaked in some sugarless-carbonated water every day for couples of minutes.