A lot of people don’t seem to understand how important oral health is to live a happy and healthy life. Without proper oral health you’ll end up experiencing a variety of different issues such as bad breath, canker sores, tooth decay, and more.
These oral problems may not be life threatening but they can be very embarrassing to the point where they cause you to lose friends, lose jobs, and miss out on other fulfilling opportunities in your life.
Simple oral health care practices such as brushing your teeth twice a day, flossing, and using mouthwash can definitely help. There are also several foods you can use to help keep your mouth healthy and prevent oral diseases.
Some of the best foods to improve your oral health include:
Cloves are considered a spice that comes from the evergreen tree native to Indonesia. These dried flower buds have a red to black looking color and have been used as a home remedy for a long time to cure all types of different health ailments.
This popular spice can be used to improve your oral health thanks to the active element it contains called eugenol. Dentists make use of eugenol’s antiseptic, analgesic, and anaesthetic properties to relieve toothaches, kill germs, and provide patients with pain relief from dental surgical procedures – According to The NY Times.
To use clove’s for your oral health care needs you can use it in 3 different ways:
Grounded – You can buy it grounded and apply it in between your teeth and gums to get relief from toothaches or any form of pain you may be experiencing.
Just make sure when you apply the grounded clove you thoroughly rub it in and then let it stay there for a few minutes. It doesn’t take long for the eugenol property to start working get rid of the pain.
Oil – Another way to use cloves for your oral health is to get it in oil form. Once you get the clove oil simply dip a Q-tip or cotton bud into the oil and apply it directly to the area in your mouth where you’re experiencing pain to numb it.
You’ll know the clove oil is going to work in your mouth when you begin feeling a tingling sensation. Make sure you allow the clove oil to stay in the affected area for at least a few minutes before you spit it out.
Whole – Finally, the quickest and easiest way to use cloves to improve your oral health is to simply place a whole clove into your mouth and bite down on it until you feel its natural oils being released. You might feel it tastes too bitter and want to spit it out but don’t.
Chew on it for at least 2 to 3 minutes so the eugenol property can go to work. Not only do cloves help with toothaches, but this spice will also help naturally eliminate germs and bacteria in your mouth known to cause bad breath, gum disease, and other oral health problems.
Dill is one of the best foods to eat to improve your oral health. Most people already know that it’s great for keeping your breath fresh, but it also contains antibacterial properties that help make it great for preventing the overgrowth of bacteria in the mouth.
This herb is a small plant that grows in the hot summer months, and it’s widely used as an ingredient in various cuisines around the world. Besides being great to cook with dill is also used for its many medical benefits. It’s leaves as well as its seeds can be used to treat various health conditions naturally.
Using dill in your mouth will help keep your breath fresh by getting rid of germs and bacteria. This herb also contains antioxidant properties that kill free radicals that can harm your teeth and gums, and lead to the development of cancerous cells that can cause oral cancer.
You can use dill in 2 ways to benefit the health of your mouth:
You can simply chew on the sprigs of fresh dill for a minute or two to allow its health properties to go to work on your teeth and gums.
Another way to use dill is to get it in its oil form. Dill oil is extracted from dill seeds and can be applied topically on your gums, teeth, and cheeks with a cotton ball to kill bacteria in your mouth.
You could also add a few drops of the dill oil in some water and use it as a mouthwash.
Some consider yogurt one of the best foods for your teeth and gums. Yogurt is made by using bacteria called yogurt cultures to ferment milk. These active cultures used to make yogurt are also known as probiotics or good bacteria, which is what makes it one of the best dental foods.
Just eating yogurt regularly will help stop the overgrowth of the bad bacteria in your mouth. Preventing the overgrowth of bad bacteria in your mouth will help prevent cavities, keep your gums healthy, get rid of tonsil stones, and get rid of chronic halitosis. Along with the good bacteria it contains yogurt is also rich in calcium that will help strengthen your teeth.
To get the amazing oral health benefits from this dental super food you have to go for plain and sugar free yogurt because it contains the most probiotics (healthy bacteria). Eat about 6 ounces or more yogurt each day and you’re mouth will definitely thank you.
Celery is a crowd favorite that is considered a healthy snack because it’s loaded with nutrients. This vegetable is an excellent source of vitamins and minerals such as vitamin C, vitamin B6, folate, and potassium.
When you eat celery it kills the bad bacteria in your mouth by producing saliva and feeding the good bacteria cells that are trying to keep your oral health in good condition.
Also, since celery is rich in vitamin C just chewing on it will help prevent gum inflammation. Chewing on celery also helps keep your teeth clean thanks to its rich fiber content.
To get these amazing oral health benefits from celery all you have to do is chew on it. Just make sure when you chew on it you allow it to massage your gums and teeth for the maximum benefits.
Green tea is a kind of tea that’s created using the leaves of the Camellia Sinensis tree. It was first discovered in China and some people call it the healthiest drink on the earth thanks to its amazing health properties. Green tea is packed with powerful antioxidants, nutrients, and minerals that are used to treat various health conditions.
You can use green tea to get rid of plaque build up in your mouth that can lead to numerous oral health problems such as tooth decay. The antioxidants in the tea called catechins will remove leftover food particles and other debris that cause bacteria and lead to painful cavities.
You can also use green tea’s powerful antioxidants to kill off the bad bacteria in your mouth that can lead to chronic bad breath – also known as halitosis.
To take advantage of the dental powers this drink contains simply drink one or two glasses of it daily.
Please keep in mind that nothing is better than brushing your teeth regularly each day and going to the dentist for a routine cleaning once every 6 months.
However, taking advantage of these foods listed above is definitely a smart thing to do if you’re serious about keeping the health of your mouth in the best shape possible.