Top Natural Home Remedies for Irritable Bowel Syndrome

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is medically described as a group of various symptoms happening at the same time, consisting of pain or discomfort in your abdomen and a few changes in your bowel movement patterns.

What causes Irritable Bowel Syndrome?

Health experts state that the causes of IBS remain unclear. However, frustration, nervousness or anger can be part of the reasons. In addition, excessive intake of coffee, raw vegetables or fruits which are cruciferous and some dairy products can cause the problem to be more severe.

Symptoms of Irritable Bowel Syndrome

The normal symptoms of irritable bowel syndrome which is also called spastic colon are uncomfortable and embarrassing. In this article, to get straight to the point, we prepare for you the most effective and natural tips to get relief!

Top Natural Home Remedies for IBS

  1. Manage your stress level

Because stress is one of the main factors known to cause an irritable bowel syndrome flare-up, therefore learning to manage your stress level with meditation, yoga, or deep breathing exercise can help you reduce irritable bowel syndrome symptoms. There are some special poses can help you manage your stress such as sit or lie down comfortably and turn your attention to your breath, to the air going in and out of your body. When suffering from upsetting or anxiety which produce thoughts intrude, you should completely focus on your breathing. It is advised that deep breath exercises are practiced daily. If then when you feel tense and anxious, this method is so useful for you to keep calm.

  1. Peppermint oil 

Peppermint oil itself is a very popular and natural remedy for you to treat irritable bowel syndrome with proven to be effective results. Peppermint oil is an antispasmodic which relaxes the muscles of the digestive system. It is also the reason for peppermint oil is generally taken in capsule form. If you want to treat irritable bowel syndrome naturally instead of peppermint capsule then peppermint tea is an effective option. For the best result to irritable bowel syndrome, you should take some cup of peppermint tea on a daily basis.

  1. Artichoke leaf extract

Artichoke leaf extract is also one of the natural and effective remedies for treating irritable bowel syndrome. There must be some reasons that artichoke leaf extract is normally taken in tablet or capsule form as well as works effectively to alleviate symptoms of irritable bowel syndrome including gas, bloating, and constipation together with abdominal pain.

  1. Chamomile

Chamomile is the easiest and most effective method to treat irritable bowel syndrome quickly and completely. Chamomile does not only contain an antispasmodic but also is a mild sedative. Thus it will be better if you use chamomile with tea form. All you have to do is the preparation of some chamomile tea bags and then dip them into boiling water for a while. Finally, you can enjoy both the favorable smell of chamomile and the taste of this flower tea. It not only is the remedy for the irritable bowel syndrome but also provides your mind with relaxing.

  1. Fennel seed 

Consisting of some antispasmodic properties, fennel seed is well known for its ability to cure irritable bowel. In addition, fennel seed also helps with gas and bloating considered as irritable bowel syndrome symptoms as well as the stimulation of gastric juices. Easily and conveniently, you can find fennel seed at any natural food stores. How to apply this method to cure irritable bowel syndrome? There are 2 common options for you: Chew fennel seed up or crush it up to make some cup of fennel tea. Alternatively, you can add fennel seed directly into your favorite dishes such as pizza or spaghetti sauce. Besides, you can give a jar of fennel seed a try to heal irritable bowel syndrome.

  1. Eat yogurt

Consisting of active bacteria, which can prevent harmful bacteria from growing out of control, eating yogurt is an effective remedy to treat irritable bowel syndrome. This yogurt remedy is also easy for you to apply. All you have to do is add some kind of yogurt into your diet such as acidophilus or alternatively take supplements of acidophilus. You should ask for professional advice from doctors. Normally the usual daily dosage is one pill containing 1 to 2 billion live organisms. In addition, it is noted that you should take it on an empty stomach.

  1. Drink tea

Every day, drink from a cup to two cups of herbal tea such as peppermint tea for example, which will relax the intestines as well as reduce spasms and relieves gas pain. It is noted that all treatments mentioned in this article are expected to be natural therefore make sure that you use herbal tea that contains real herb such as peppermint leaves instead of black tea with peppermint flavoring. Besides peppermint tea, you can use ginger tea for treating irritable bowel syndrome. It is ginger that soothes all symptoms of digestive problems, including irritable bowel syndrome. For the freshest ginger tea, grate about a half-teaspoon of ginger into a cup and then pour in hot water. The next step is let it steep for about 10 minutes and then strain out the ginger. Finally, enjoy your fresh and homemade ginger tea. Ginger tea bags are also useful. It is advised that you should drink from four to six cups daily.

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