How to prevent vomiting and throwing up bile

Some of the reasons making us vomit with bile such as viruses, bile flux, gastrointestinal issues, stomach emptiness, respiratory inflammation, pyloric valve malfunction, alcohol or drug, dehydration, foods, and cyclic vomiting syndrome, morning sickness and etc.

Preventions

Water

Water is a vital element in life. It helps to prevent the additional loss of bile, benefits for the immune system and eliminates all germs and other harmful bacteria. That is also the reason why our body craves for water when getting food poisoning or digestive problems. Let’s provide at least 2 liters of water every day to have a healthy body.

Take small meals frequently

Having a habit of eating small and regular meals is the best way to avoid vomiting bile because this can help calm down your stomach and reduction of the pressure on the intestine. On the other hand, if you take a heavy meal, which means your stomach has to work harder and make bile reflux.

Avoid alcohol and smoking

Smoking and alcohol cause bad influences on your health if you consume them in a long time. Drink so much will affect the digestive process; even it can damage permanently to the stomach. And smoking cause dehydration, COPD or several respiratory diseases. Consequently, yellow bile can be thrown up with mucus in case of a seriously inflamed lung.

Food

Eating a lot of fresh fruits and safe vegetables is a great way to keep a healthy status and release to vomit as well. Besides, you should restrict trigger foods such as onions, chocolate, carbonated beverages, spicy foods, and vinegar – based dressings.

Home remedies

Trying a cup of hot water with some of the fennel powder, or a mix of ginger juice and some lemon juice, or one teaspoon of cinnamon powder is a good way to soothe the stomach when you are getting vomiting.

Conclusion

We hope that the information mentioned above might be good for you. However, in some cases, vomiting and throwing up bile situations are might be another disease that home remedies don’t work. In this case, you should go to your doctor to get the right diagnosis.

Reference: https://carekees.com/throwing-up-bile/

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